Last post I wrote about the book – the ethics of what we eat by Peter Singer and Jim Mason. Our food choices and grocery budget are primarily price driven – probably not that much different from most families with a few kids and a single income. One benefit of me not working (in a ‘real’ job for money) is that I have time to make food from scratch and thus, don’t have to pay for convenience food. How far one takes the notion of convenience food is up for debate – I usually have a packet for ‘fresh’ ravioli in the freezer and a jar of tomato pasta sauce for emergencies (read: I can’t be bothered to cook, but don’t want to fork over $50 for takeaway). Basically as we pare down on groceries and make savings I am using the savings to buy better quality food. So I buy wholemeal flour in bulk and bake all our bread so we can afford free-range chicken (and decent bread).
We have been steadily moving away from the Standard Australian Diet – meat and three veg, plus a range of ‘exotic’ Mediterranean and Asian style meals (but still meat heavy), plus more than our fair share of takeaway and convenience foods – to a more sensible diet. I doubt we will ever become vegetarians, let alone vegans. Becoming a vegan is just too hard, especially with children, and the need to take B12 supplements on a vegan diet implies to me that a diet with some animal products is what humans have evolved to require. We have been moving to a more plant based diet a la Mark Bittman’s
Food Matters. He calls it lessmeatarian which really isn’t very catchy, but just means eating more plants – whole grains, fruit and vegetables, and less meat, dairy and eggs and junk food. This is – better for health (less saturated fat, etc); better for the environment (less cow farts etc); better for the animals (buying less meat means you can afford free range or organic or whatever); and better for your budget (fruit and veg cost less than meat and, especially, junk food).
So currently our diet is:
Breakfast: porridge from steel cut oats with honey and toasted almonds plus a piece of fruit (me – although I would prefer toast and vegemite with lashings of butter) or normal porridge, weet-bix, or homemade raw museli with fruit (boys and Matt), toast with cream cheese and tomato or natural yoghurt with honey and frozen raspberries (Moo). Sometimes the men will eat a fried egg sandwich for brekkie – a favourite of Jimmy and Matt before cricket on Saturday morning – all the standing around and ball scratching can be hungry work.
morning tea: fruit and/or homemade cakes and biscuits (cookies). Me: slice of toast with homemade nut butter (i.e. I grind up a mix of raw nuts – currently almonds and macadamias and store it in the fridge) or fruit
lunch: school lunch – sandwich (or two) with at least one vegetable, piece of fruit, piece of cake (for morning tea as per above) Me : leftovers, or a salad with tinned sardines.
Afternoon tea (for the kids, I generally don’t bother): cinnamon toast, yoghurt with honey and berries, cheese and pickles with crackers, fruit, biscuits or cake with a glass of milk (sometimes with Milo).
Dinner: anything goes. We are, as a family, a big fan of the old meat and three veg (more like 5 veg) meals, but we are equally happy eating lentils and beans, tofu (Moo is the only kid who like tofu – we often share a block of silken tofu with rice, spring onions and soy sauce for lunch) and soups and casseroles. I am moving towards cooking more vegetarian meals, but also cutting our meat consumption in our meat meals. I have a lot of meat frozen so at the moment we are eating the same meat two nights in a row. I will defrost a 500gram (approx 1lb) pack of pork mince and cook some mini meatballs with half the meat on the first night, and make Mapo tofu (the boys will eat tofu like this) with the remaining meat the second night. That way each family member is eating approx 50 grams of meat per meal, which seems ok to me, portion wise.
Where we are heading:
We eat wholemeal (with added grains and seeds for extra heavinessJ) bread all the time, although occasionally I will make a ‘fancy’ bread with white flour, and I make 90% of the cakes and biscuits we eat (I will occasionally buy chocky bikkies as a treat – less now because I tended to eat the lion’s share) in which I always use wholemeal flour. The kids don’t notice the difference, even if pancakes and scones are a bit heavier. We usually eat wholemeal pasta and brown rice, but I will cook white rice and pasta in a time squeeze (or if we have normal people as guests). We don’t eat many other grains – occasionally we have cous cous (but it isn’t really a hit) or polenta –I am planning to experiment more with other whole grains.
Less meat, more free range options. I am aiming for three vegetarian – tending towards vegan – dinners per week, two with meat as flavouring, and two ‘normal’ meat meals. No red meat or chicken for lunch (except leftovers). We use eggs from our chooks, so I am happy they are well looked after (even though their little chick brothers suffered a cruel death), and I was already buying free-range chicken. At this stage I cannot afford to buy organic chicken at twice the price of free-range, but as out meat consumption dwindles I may be able to afford to make the change. Next time we buy red meat I have found a free-range organic local option through Food-connect, so I will be investigating their prices for lamb and beef. Pork worries me – it may be easier to give it up than find a better free range option that we can afford, although giving up bacon and chorizo will be hard – they are major flavourings in some of our ‘almost vegetarian’ meals. We don’t eat much seafood – prawns and other shellfish are priced out of our budget and so is most fresh fish (wild caught or farmed). I have been avoiding buying fish generally because of price and environmental issues (namely by-catch and overfishing), but we do eat sardines and tinned tuna for the omega three (maybe twice a week for lunch) – I don’t think I will be changing this.
I already buy fair-trade organic tea and ground coffee, although I drink mainly instant coffee which is not fair trade. I priced fair trade instant coffee and it is 3 times the cost of the instant coffee I buy now, so I can’t see my being able to afford that change at the moment. I have been buying organic chocolate (Aldi) but bought some Maya Gold (Green & Blacks) and Cocolo to try. I wasn’t that keen on either – the Cocolo wasn’t that great, the Maya gold was nice, but the orange and spice, while tasty, isn’t as good as straight 70% chocolate in my opinion. I will keep looking – I am not sure there are many more options available here at the moment.
I will continue to buy most of our fruit and veg through Food Connect which provides local, mainly organic, fruit and vegetables. We will continue to cut junk food and convenience foods from our diets – even though I buy free range chicken at home I have had no compunction about eating the ‘Tick Approved’ chicken burger from McDonalds. I am rethinking this now.
So all in all a fairly low key reaction to the ethics of eating – some of which is cost driven and some apathy – but we are heading in the right direction.